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ActOne ArtsBase runs vibrant all-ability dance, theatre and arts projects all over Hertfordshire and the surrounding area.

We work in inclusive spaces where everybody feels valued. We create inspiring performances with people from all backgrounds, whatever their abilities.

Our goal is to make the performing arts accessible to all, regardless of disability or circumstance. Using this approach, we break down prejudice and barriers to participation for hundreds of young people.

Supported by the National Lottery through Arts Council England

Trainee Programme

Every year 10 very creative people train to become art leaders and learn how to be confident dance performers. With special training activities run by the ActOne ArtsBase team this programme will teach participants how to have great technique as a dancer and how to support other people to take part in dance. As a trainee, participants will also learn about other arts companies, go and see shows and play a leading role in the work that ActOne ArtsBase do.

The Trainee Programme is an exciting way to meet new people, take on new challenges and help you to learn the skills that you will need to work in the arts.

What activities do Trainees do?

The Trainee Programme has 3 stages in the year.

  • Stage 1 starts in October and ends in December
  • Stage 2 starts in February and ends in April
  • Stage 3 starts in May and ends in July

In each stage you will come to 8 training days, held on Fridays 10am - 3.15pm. The first training day is a chance for us to work with you one to one to set goals and to talk about your individual achievements. The other training days will be working together with the whole Trainee team.

Training activities will include:

  • Professional dance and performance training

    Your chance to get professional dance and performance training from the ActOne ArtsBase team
  • Arts leadership

    You will get training in everything you need to know about becoming a support worker and leader for other people
  • Theatre Trips

    Visits to the theatre will help us to learn about professional performance and will help us to make decisions about what performance styles we like
  • Performance Event

    Performance is a part of training and this is your chance to show a public audience all that you have achieved as a trainee
  • Progress Meeting

    The ActOne ArtsBase team will support you in making sure you have achieved the goals that you set yourself for the Trainee Programme

Where will I learn to Dance?

As well as doing lots of training with the other Trainees you will attend a weekly workshop called DanceBase DanceBase will allow you to develop skills as a dancer and support worker. DanceBase is a really important part of the Trainee Programme and it is vital that you are able to take part.

Is the Trainee Programme right for me?

The Trainee Programme is a life changing opportunity for you to develop a career in the arts. The programme offers you the chance to learn from a team of professionals and will help you to find ways to work in the arts. It is not the right course for everybody and becoming a trainee is an important decision that should be given careful thought. Individuals that are interested in becoming a trainee will audition to join the programme. This is so the ActOne team can advise you on whether you are ready for the programme, if you are not they will suggest alternative training that will help you to achieve your goals.

The Trainee Programme is for people who:

  • Are aged 19 and over
  • Have a flair and passion for dance and performing
  • Have an ability to use their passion for the arts to inspire and enthuse others
  • Have an openness to new challenges
  • Are committed to learning
To take part in the programme Trainees must be willing to commit to all of the training activities involved.

What will I get out of the Trainee Programme?

The Trainee Programme gives you the chance to experience professional training as an arts leader. The training will help you to get a job working in the arts and will train you in performance skills that will mean that you are a much better performance artist.

What will I have to pay?

The Trainee Programme costs £250 for every stage, which means that the year long programme costs £750. We ask people to pay for the Trainee Programme because we have to pay the ActOne ArtsBase team to plan and run the training.

Most of our Trainees receive Direct Payments to support their living, training and support costs. We encourage people to use their Direct Payments to pay for the Trainee Programme and can support you in finding out about Direct Payments if you do not already get them.

If you are interested in the Trainee Programme and think that it will be difficult to pay for it then we can talk to you about how we might be able to help you. We don't want the cost to put you off, please contact us if you are worried about how to pay for the Trainee Programme.


“My daughter is proud to be a member - it boosts her self esteem. She is not made to feel different from anyone else, but part of a world where everyone is different, and can work together”